696: How to Stop Using Food as a Drug to Numb Emotions (Part 1)

 

How to Stop Using Food as a Drug to Numb Emotions (Part 1) In this episode, Jay is joined by Samantha Skelly, founder of Hungry For Happiness, to address the question: How can food be used as a drug?

 

 

 

 

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SHOW NOTES

 

Episode Title: How to Stop Using Food as a Drug to Numb Emotions (Part 1)

 

Guest: Samantha SkellyFollow Her on Twitter

 

Check out Samantha’s book, Hungry For Happiness

 

Questions We Address and Answer:

  • How can food be used as a drug?
  • How to stop using food as a drug to numb our emotions?
  • How to identify if there is a deeper issue behind our food consumption?

 

Key Lessons and Takeaways:

  • The impact that food can have on our emotions.
  • How food can be used as a drug.
  • The importance of being willing to acknowledge that we need help.
  • The value in accepting help with out struggles.
  • Ways that food may be used as a food.
  • Unhealthy habits that can be developed with food.
  • Signs that someone is using food in an adverse way.

 

Experience:

  • Samantha shares how she developed an unhealthy relationship with food at a young age.

 

Hold Yourself Accountable:

  • Acknowledge that food can be used to numb our emotions.

 

Apply the Kingdom Principle:

  • A person without self-control
    is like a city with broken-down walls.”
    Proverbs 25:28 (NLT)

 

Take Action Now:

  • Examine your habits and behavior with food.
  • Ask why you consume the food you do, how frequent you consume, diet, etc.
  • Seek help if you need it.

 

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