122: How to Rebuild a Relationship

How to Rebuild a RelationshipIn this episode Jay is joined by Renee B and Quincy to discuss how to rebuild a relationship after trust has been broken.


We will examine the greatest challenges that couples face when trying to rebuild trust and intimacy in a relationship, the sacrifices that must be made by both partners when their bond has been fractured and so much more.


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Episode Title: How to Rebuild a Relationship




Music: Jaheim ft. Keyshia Cole – I’ve Changed



  • You have to be able to address it, forgive it and move on.” – Renee B.


  • “If you think it’s worth working things out, then you have to be willing to allow that to happen.” – Quincy


  • “Love does not come with a contingency plan.” – Renee B.


Key Lessons:

  • How to rebuild after trust in a relationship has been broken
  • Sacrifices that must be made to rebuild a relationship


Hot Topics & Takeaways:

  • The benefits of counseling and therapy
  • Signs that rebuilding a relationship or marriage isn’t possible


Dangers and Difficulties:

  • The challenge of forgiving someone who has hurt or betrayed you
  • Renee B. explains the danger of losing ourselves in a relationship



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