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Episode Title: How Improving Our Health Will Improve Our Lives (Part 2)
Question We Address and Answer:
- How to begin changing unhealthy habits?
Key Lessons and Takeaways:
- Reasons why some people neglect their health.
- The impact our upbringing has on our eating choices.
- How to begin changing unhealthy habits.
- Unhealthy habits that can negatively impact our health.
- Jay shares the steps he began taking to improve his health.
Hold Yourself Accountable:
- You must be your biggest health advocate.
Apply the Kingdom Principle:
- “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.” – 1 Corinthians 6:19-20 (NIV)
Take Action Now:
- Make a conscious decision today to improve your health.
- Set one health goal you want to accomplish.
- Research and create a plan that will enable you to accomplish your goal.
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