994: How Improving Our Health Will Improve Our Lives (Part 1)

 

How Improving Our Health Will Improve Our Lives (Part 1)In this episode, Jay is joined by nutrition expert Ellen McKnight to address the question: Why is it important to be intentional about improving our health?

 

 

 

 

Press play below to listen:

DOWNLOAD THIS EPISODE

Subscribe on iTunes

 
Subscribe on Android

 

SHARE THE LOVE!!!

 

 

SHOW NOTES

 

Episode Title: How Improving Our Health Will Improve Our Lives (Part 1)

 

Guest: Ellen McKnightFollow Her on Twitter

 

Check out Ellen’s Nutrition and Wellness Journal

 

Question We Address and Answer:

  • Why is it important to be intentional about improving our health?

 

Key Lessons and Takeaways:

  • Why most people don’t focus on their health.
  • The importance of honoring and taking care of our bodies .
  • Changes we can begin making regarding our food intake.

 

Experience:

  • Ellen shares why she is passionate about helping people improve their health.

 

Hold Yourself Accountable:

  • You must be your biggest health advocate.

 

Apply the Kingdom Principle:

  • “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”1 Corinthians 6:19-20 (NIV)

 

Take Action Now:

  • Make a conscious decision today to improve your health.
  • Set one health goal you want to accomplish.
  • Research and create a plan that will enable you to accomplish your goal.

 

Book Recommendations:

 

Free Resources:

USDA

 

Food and Nutrition Services

 

CDC

 

Monthly Book Giveaway: Enter now for a chance to win a FREE BOOK!

 

Support Right to R.E.A.L. Love Radio:

Leave a 5 Star Rating and Review on iTunes

 

Leave a 5 Star Rating and Review on Stitcher

 

Not sure how to leave a review? Watch this quick tutorial

 

Press the colorful buttons below and SHARE THE LOVE!!!