619: When It’s Time to Go on a People or Man Fast (Part 4)


When It's Time to Go on a People or Man Fast (Part 4)In this episode, Jay concludes his discussion with Jùmòké by addressing the question: How to implement a people or man fast?





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Episode Title: When It’s Time to Go on a People or Man Fast (Part 4)


Guest: JùmòkéFollow Her on Twitter


Check out Jùmòké’s YouTube Channel


Questions We Address and Answer:

  • How to implement a people or man fast?


Key Lessons and Takeaways:

  • The importance of diligently seeking God.
  • How to have quiet time with God.
  • The value in fasting.



  • Jùmòké shares some of her fasting practices.



  • That night Jacob got up and took his two wives, his two female servants and his eleven sons and crossed the ford of the Jabbok. 23 After he had sent them across the stream, he sent over all his possessions. 24 So Jacob was left alone, and a man wrestled with him till daybreak. 25 When the man saw that he could not overpower him, he touched the socket of Jacob’s hip so that his hip was wrenched as he wrestled with the man. 26 Then the man said, “Let me go, for it is daybreak.”But Jacob replied, “I will not let you go unless you bless me.”27 The man asked him, “What is your name?”“Jacob,” he answered.28 Then the man said, “Your name will no longer be Jacob, but Israel,[a] because you have struggled with God and with humans and have overcome.”29 Jacob said, “Please tell me your name.”But he replied, “Why do you ask my name?” Then he blessed him there.30 So Jacob called the place Peniel, saying, “It is because I saw God face to face, and yet my life was spared.”

    31 The sun rose above him as he passed Peniel, and he was limping because of his hip.Genesis 32:22-31 (NIV)


  • Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. 8 For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.Matthew 7:7-8 (NIV)


Hold Yourself Accountable:

  • You know when it’s time for you to separate from people and commit to spending intimate time with God.


Apply the Kingdom Principle:

  • When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.Matthew 6:16-18 (NIV)


Take Action Now:

  • Examine your relationships.
  • Ask the question: ‘Do I have peace in my life?’
  • Commit to spending more intimate time with God.


Book Recommendations:



Free Resources:

Dephne Madyara YouTube Channel


The Plannter Podcast


3 Reasons Why Every Woman Should Go on a ‘Man Fast’ by Miss T.N. King


DUMP YOUR BAGGAGE: Discover how to enter your next relationship at your best!


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