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Episode Title: Moving On After a Breakup (Part 1)
Question We Address and Answer:
- Why do some people struggle with moving on after a break up?
Key Lessons and Takeaways:
- How to deal with the pain from a breakup.
- The danger of losing ourselves after a breakup.
- Starting over after a breakup.
- The importance of addressing your feelings.
- Why we must have boundaries and standards.
- Learning how to enjoy your own company.
- Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by Guy Winch (Get the Audiobook FREE)
- Attached: The New Science of Adult Attachment and How It Can Help You Find – And Keep – Love by Amir Levine and Rachel Heller (Get the Audiobook FREE)
DUMP YOUR BAGGAGE: Discover how to enter your next relationship at your best!
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