303: Treat Yo Self (Part 3)


Treat Yo Self (Part 3) with Sandra JimenezIn this episode, Jay concludes his discussion with photographer Sandra Jimenez by addressing the question: How can we begin treating ourselves kindly starting today?




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Episode Title: Treat Yo Self (Part 3)


Guest: Sandra Jimenez Follow Her on Twitter


Check out Sandra’s AMAZING photography



  • “Self-worth is the cure to self-hate.” – Sandra Jimenez


Questions We Address and Answer:

  • How can we begin treating ourselves kindly starting today?
  • How often should we treat and celebrate ourselves?


Key Lessons and Takeaways:

  • The importance of knowing your value.
  • The value in thinking positively.
  • Why we must invest in our minds.



  • At that time the disciples came to Jesus and asked, “Who, then, is the greatest in the kingdom of heaven?”2 He called a little child to him, and placed the child among them. 3 And he said: “Truly I tell you, unless you change and become like little children, you will never enter the kingdom of heaven. 4 Therefore, whoever takes the lowly position of this child is the greatest in the kingdom of heaven. 5 And whoever welcomes one such child in my name welcomes me.Matthew 18:1-5 (NIV)


  • Those who are kind benefit themselves,
    but the cruel bring ruin on themselves.Proverbs 11:17 (NIV)


  • Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.”Genesis 1:26 (NIV)


  • I praise you because I am fearfully and wonderfully made;
    your works are wonderful,
    I know that full well.Psalm 139:14 (NIV)


  • For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.2 Timothy 1:7 (NIV)


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