429: How to Trust Again After Experiencing Heartbreak (Part 1)

 

How to Trust Again After Experiencing Heartbreak (Part 1) with Stefanie Fuentes-KumnipaIn this episode, Jay is joined by life coach Stefanie Fuentes-Kumnipa to address the question: Why is it difficult to trust again after experiencing heartbreak?

 

 

 

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Episode Title: How to Trust Again After Experiencing Heartbreak (Part 1)

 

Guest: Stefanie Fuentes-Kumnipa Follow Her on Twitter

 

Questions We Address and Answer:

  • Why is it difficult to trust again after experiencing heartbreak?
  • How long can the effects of a heartbreak last if not addressed?

 

Key Lessons and Takeaways:

  • Why suffering is optional.
  • Different forms and levels of heartbreak.
  • How people are affected by heartbreak.
  • The danger in ignoring our pain.
  • How to rebuild our ability to trust others.
  • Barriers that may hinder us from trusting again.

 

Experience:

  • Stefanie opens up about the heartbreak she’s experienced and how she worked through it.

 

Scriptures:

  • “Trust in the Lord with all your heart
        and lean not on your own understanding;
    in all your ways submit to him,
        and he will make your paths straight.”Proverbs 3:5-6 (NIV)

 

  • Whoever does not love does not know God, because God is love.1 John 4:8 (NIV)

 

  • The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.John 10:10 (NKJV)

 

  • “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”Matthew 11:28-30 (NIV)

 

Hold Yourself Accountable:

  • You must acknowledge your pain. It is the only way to heal.

 

Apply the Kingdom Principle:

  • “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”Matthew 11:28-30 (NIV)

 

Take Action Now:

  • Take the necessary steps to address your pain.
  • Write down where your pain is coming from and how it is impacting your life.

 

Book Recommendations:

 

 

 

 

Free Resources:

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