346: How Health and Fitness Can Impact a Relationship (Part 1)

 

How Health and Fitness Can Impact a Relationship (Part 1) with Tasha PrescottIn this episode, Jay is joined by health and fitness coach Tasha Prescott to address the question: How important is health and wellness to a relationship?

 

 

 

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Episode Title: How Health and Fitness Can Impact a Relationship (Part 1)

 

Guest: Tasha Prescott Follow Her on Twitter

 

Check out Tasha’s AMAZING Photography

 

Questions We Address and Answer:

  • How often do people consider the physical fitness of their partner and how it can impact their relationship?
  • How important is health and wellness to a relationship?

 

Key Lessons and Takeaways:

  • Why it’s important to know how health conscious our partner is.
  • How a person’s physical appearance can be deceiving.
  • The importance of being aware of the food we feed our bodies.

 

Experiences:

  • Tasha shares how her journey to become a bodybuilder began.
  • Jay admits that he never gave much thought to the physical fitness of women he was involved with.

 

Hold Yourself Accountable:

  • Decide to become more health conscious and physically fit.

 

Apply the Kingdom Principle:

  • Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20 (NIV)

 

Take Action Now:

  • Decide to take the first step towards becoming physically fit.
  • Read a health-related book and learn more about the importance of being health conscious and physically fit.
  • Find a workout partner and/or accountability partner.

 

Book Recommendations:

 

 

 

 

Free Resources:

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