How Health and Fitness Can Impact a Relationship (Part 1)

346: How Health and Fitness Can Impact a Relationship (Part 1)

In this episode, Jay is joined by health and fitness coach Tasha Prescott to address the question: How important is health and wellness to a relationship?

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Episode Title: How Health and Fitness Can Impact a Relationship (Part 1)

Guest: Tasha Prescott – Follow Her on Twitter

Check out Tasha’s AMAZING Photography

Questions We Address and Answer:

How often do people consider the physical fitness of their partner and how it can impact their relationship?
How important is health and wellness to a relationship?

Key Lessons and Takeaways:

Why it’s important to know how health conscious our partner is.
How a person’s physical appearance can be deceiving.
The importance of being aware of the food we feed our bodies.

Experiences:

Tasha shares how her journey to become a bodybuilder began.
Jay admits that he never gave much thought to the physical fitness of women he was involved with.

Hold Yourself Accountable:

Decide to become more health conscious and physically fit.

Apply the Kingdom Principle:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; ²⁰you were bought at a price. Therefore honor God with your bodies. – 1 Corinthians 6:19-20 (NIV)

Take Action Now:

Decide to take the first step towards becoming physically fit.
Read a health-related book and learn more about the importance of being health conscious and physically fit.
Find a workout partner and/or accountability partner.

Book Recommendations: