348: How Health and Fitness Can Impact a Relationship (Part 3)

 

How Health and Fitness Can Impact a Relationship (Part 3) with Tasha PrescottIn this episode, Jay continues his discussion with health and fitness coach Tasha Prescott by addressing the question: What are the dangers of trying to force your partner to be more health conscious?

 

 

 

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Episode Title: How Health and Fitness Can Impact a Relationship (Part 3)

 

Guest: Tasha Prescott Follow Her on Twitter

 

Check out Tasha’s AMAZING Photography

 

Question We Address and Answer:

  • What are the dangers of trying to force your partner to be more health conscious?

 

Key Lessons and Takeaways:

  • Why everyone must make their own decision to become health conscious.
  • The importance of developing self-discipline.
  • Steps we can take if we have a true desire to become physically fit.
  • The benefits of weight training for women.
  • Why age is not a reason to be out of shape.

 

Experience:

  • Tasha shares healthy food choices that we can make¬†quickly and easily.

 

Hold Yourself Accountable:

  • Decide to become more health conscious and physically fit.

 

Apply the Kingdom Principle:

  • Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20 (NIV)

 

Take Action Now:

  • Decide to take the first step towards becoming physically fit.
  • Read a health-related book and learn more about the importance of being health conscious and physically fit.
  • Find a workout partner and/or accountability partner.

 

Book Recommendations:

 

 

 

 

Free Resources:

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