518: Should Exes be Friends? (Part 1)


What You MUST Know Before Saying In this episode, Jay is joined by Tonia Shalel to address the question: Should exes be friends?





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Episode Title: Should Exes be Friends? (Part 1)


Guest: Tonia Shalel Follow Her on TwitterCheck out Her Instagram


Question We Address and Answer:

  • Should exes be friends?


Key Lessons and Takeaways:

  • Why some people embrace being friends with their exes.
  • Why some people have no interest in being friends with their exes.
  • The importance of boundaries in relationships.
  • The danger of having soul ties with exes.



  • Tonia shares her experiences with exes.


Hold Yourself Accountable:

  • Answer the question: Do you really need them in your life?


Apply the Kingdom Principle:


Take Action Now:

  • Examine the relationships you have with exes and determine whether or not they are beneficial.
  • Make a choice to keep or release an ex from your life.


Book Recommendations:



Free Resources:

Check out Tonia’s previous appearance on the podcast discussing ‘Dangers of Desiring a Social Media Relationship’


TD Jakes sermon ‘The Gift of Goodbye’


Pastor Jerry Flowers and his wife Tanisha Flowers’ Redefined TV webisode on exes


Pastor Jerry Flowers video message on ‘Let It Go’


DUMP YOUR BAGGAGE: Discover how to enter your next relationship at your best!


Monthly Book Giveaway: Enter now for a chance to win a FREE BOOK!


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