In this episode, Jay concludes his discussion with Samantha Skelly, founder of Hungry For Happiness, by addressing the question: How to avoid using food as a drug?

 

 

 

 

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Episode Title: How to Stop Using Food as a Drug to Numb Emotions (Part 2)

 

Guest: Samantha Skelly – Follow Her on Twitter

 

Check out Samantha’s book, Hungry For Happiness

 

Questions We Address and Answer:

• How to avoid using food as a drug?

 

Key Lessons and Takeaways:

• The importance of knowing why we consume food.
• How experiences in our childhood can impact our future.
• Why changing our beliefs about ourselves can enable us to change unhealthy behavior.
• The danger of justifying unhealthy behaviors.
• Steps to avoid using food as a drug.
• How to help someone who uses food to numb their emotions.

 

Hold Yourself Accountable:

• Acknowledge that food can be used to numb our emotions.

 

Apply the Kingdom Principle:

• “A person without self-control
  is like a city with broken-down walls.” – Proverbs 25:28 (NLT)

 

Take Action Now:

• Examine your habits and behavior with food.
• Ask why you consume the food you do, how frequent you consume, diet, etc.
• Seek help if you need it.

 

Book Recommendations:

• Hungry For Happiness – One Women’s Journey From Fighting Food To Finding Freedom: How To End Binge Eating, Forever by Samantha Skelly

 

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