996: How Improving Our Health Will Improve Our Lives (Part 3)

 

How Improving Our Health Will Improve Our Lives (Part 3)In this episode, Jay concludes his discussion with nutrition expert Ellen McKnight by addressing the question: How does our health impact other people?

 

 

 

 

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SHOW NOTES

 

Episode Title: How Improving Our Health Will Improve Our Lives (Part 3)

 

Guest: Ellen McKnightFollow Her on Twitter

 

Check out Ellen’s Nutrition and Wellness Journal

 

Question We Address and Answer:

  • How does our health impact other people?

 

Key Lessons and Takeaways:

  • The importance of eating balanced meals daily.
  • Ways that our health can impact other people.
  • How to begin changing unhealthy habits.
  • Unhealthy habits that can negatively impact our health.

 

Experience:

  • Jay shares how he plans to improve his health.

 

Hold Yourself Accountable:

  • You must be your biggest health advocate.

 

Apply the Kingdom Principle:

  • “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”1 Corinthians 6:19-20 (NIV)

 

Take Action Now:

  • Make a conscious decision today to improve your health.
  • Set one health goal you want to accomplish.
  • Research and create a plan that will enable you to accomplish your goal.

 

Book Recommendations:

 

Free Resources:

USDA

 

Food and Nutrition Services

 

CDC

 

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