The Importance of Self-Care (Part 4)

468: The Importance of Self-Care (Part 4)

In this episode, Jay concludes his discussion with author Gewanda Parker by addressing the question: How to make the time for self-care?

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Episode Title: The Importance of Self-Care (Part 4)

Guest: Gewanda Parker – Follow Her on Twitter

Question We Address and Answer:

Key Lessons and Takeaways:

Experience:

Gewanda explains how it took her being put on bedrest before understanding the importance of caring for herself.

Scriptures:

“Remember the Sabbath day by keeping it holy. ⁹Six days you shall labor and do all your work, ¹⁰but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. ¹¹For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.“ – Exodus 20:8-11 (NIV)

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.“ – 3 John 1:2 (NIV)

Hold Yourself Accountable:

Apply the Kingdom Principle:

“Don’t you know that you yourselves are God’s temple and that God’s Spirit dwells in your midst? If anyone destroys God’s temple, God will destroy that person; for God’s temple is sacred, and you together are that temple.” – 1 Corinthians 3:16-17 (NIV)

Take Action Now: